Some of the hardest periods in life are not defined by a diagnosis. They are defined by change: a relationship shifts, a career no longer fits, a family role changes, or the future looks different than you expected.
Relationships
Individual therapy can help you look at communication, boundaries, conflict, connection and recurring patterns in the relationships that matter to you.
Life transitions
Holly also works with clients facing major decisions and transitions involving work, education, family, relationships, identity and the next stage of adult life.
You do not need to know the answer before therapy starts.
Sometimes the work begins with clarifying the question, understanding what is keeping you stuck and creating enough space to make a thoughtful decision.