Anxiety and depression can affect concentration, relationships, sleep, motivation, confidence and the way everyday life feels. They can also show up differently from one person to the next.
Therapy that starts with your experience
Rather than assuming everyone's anxiety or depression looks the same, Holly works with clients to understand what is happening in their particular life and what changes would actually be meaningful.
Anxiety may look like
- Constant worry or overthinking
- Feeling keyed up, tense or unable to settle
- Avoidance or feeling overwhelmed by decisions
- Pressure to perform or keep everything under control
Depression may look like
- Low mood, numbness or irritability
- Loss of interest or motivation
- Withdrawal from people or activities
- Feeling stuck, discouraged or disconnected from yourself
Therapy can offer a steady place to make sense of these experiences and work toward practical changes at a pace that fits you.